英语作文>初中英语作文> 保持健康 Keep Healthy

保持健康 Keep Healthy

作者:zuowening 来源:互联网 时间:2013-07-03

Health is very vital to everyone, because everyone only has one life. Different people have different ways to keep fit. But my mother tells me that the most easy and effective way to keep healthy is having enough sleep. My mother says if I have enough sleep, I will have enough energy to study, to do the things I want to. And I can be more concentrated if I sleep well.  The most important point is that having enough sleep can keep illness away. When people sleep, their body can get enough rest. It is sure that they can have a good body.

健康对每个人都是非常重要的,因为人的生命只有一次。不同的人有不同的方式来保持健康。但是我妈妈告诉我,保持健康最简单有效的方法是保证足够的睡眠。我妈妈说如果我有足够的睡眠,我就会有足够的精力去学习,去做那些我想做的事情。如果我睡眠好的话,我做事情会更加地集中精力。最重要的一点是,足够的睡眠可以远离病痛。人在睡觉时,他们的身体也能得到充足的休息。肯定身体就能棒棒好。